stand or sit up straight so as to open your horizons
bring your hand up to your face / i use my right hand
with thumb and fingers making a C shape
place your thumb on the space between your chin
and your lower
lip
place your index finger on the space between your
upper lip and nose
open your mouth wide while thunb and index finger
apply pressure / this doesnt hurt
go AAAAAAAAAHHHHHHHHHHHHHHHHHHH
this vibration opens your larnyx/larynx/whatever
just ask anyone
smile
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