here's how to get your Vitamin D

DDDDDDDDD

sit in the sun for 5 to 15 minutes

with your face arms and hands exposed

that's it

your skin will make your Vitamin D which

as you know

is crucial for the absorption of calcium into the bones

teeth hair whatever all parts of the body need calcium

sooo / after a number of years staying Out of the Sun so as not to get skin cancer i am rediscovering the joys of sun bathing / lucky me i live in the high desert south west mountains where even today still a winter one by the calendar i can sit outside

reveling in the sun

feeling skin sizzle with D

DDDDDDDDZZZZZZZZZZ

Curiosity Furthers

hmmmmmmm

what if

I do what i think

instead of think what i do ?

ooooooooooooooooooooo

duly noted :

you dont need strength / you need

agility and balance / to live in harmony

0h is it february already ?

skaterina will be back real soon