she says to keep our heart drumming along nicely it is essential to dump the killer belly fat
she makes Caterina, our Cugina della Cucina, promise to stop doubling the amount of butter in every recipe
Caterina has to make a lot of stuff with fiber like Humdingers, her tasty fiber cookies
and we have to eat hot cereal with hemp seed meal thrown in
and cut down on godblossom as it makes us indiscriminately munch
like, you know, the blind munchies
pasta only every ten days
mezzo porzione / that's half a portion of pasta
we feel better already
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