involving iron rich foods
baby spinach salad with sliced fresh mushrooms
and little crispy greasy cubetti of salt pork
handful of parsley from the garden
sungold cherrie tomatoes sliced in half
a mere swish of olive oil and fruit wine vinegar
serve with
liver / quickly sauteed with sweet onion crescents
and slivers of baby crook neck summer squash
or
a seared lean beef (ground round) quarter pounder
still cool inside with lemon pepper
and whatever condiments strike your fancye
like gingerlime
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