breakie : cream of wheat with splurp of ghee
lunch : spiced buffalo pattie rarely cooked with
a perfect tomato from the garden and a rasher
of asparagus
creme caramel ice cream
after nap pick me up juice of two fresh oranges
with two squirts liquid B-12 with folic acid
orange juice excellent source of potassium
later : espresso with hot milk
stayed tuned in for dinner
~~~
i brought my blood iron levels up with an iron rich diet
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