shrink shrank shrunked
one day i was 5'6" tall and weighed 140 lbs
then i went away and had a bone density test
i came home three inches shorter and six pounds heavier
AARP bulletin sez i must rid myself of belly fat in order to protect my heart
"To lose one pound per week, forgo or burn 500 calories per day. And to battle that killer belly fat, you'll need regular aerobic exercise. You can burn 500 calories and get your aerobic workout done by walking five miles a day."
do the five miles have to be sequential ?
i walk several miles every morning / well there are frequent stops to wait for the little elderly dog
it's all about me yes indeed
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