rich and delicious

my new weightloss plan is Rich and Delicious

i signed up at ediets / lose ten pounds in five weeks / where you choose the menu plan that suits your needs

you can choose low fat low sodium / vegetarian / blood type / atkins / glycemic index / mediteranean

i considered the possibility that taking five pounds off would be easier / heh / if i followed someone else's idea of a weightloss plan

so far i have done the glycemic index / the blood type (A-) / and the Mediterranean

i fib each week at the weight check in / i say i have lost a pound a week / they like that

aside from learning some new and interesting food possibilitease i have not conscientiously followed any of the eating plans / in fact, they seem wierd / there are days when you eat tuna fish three times / but you should see the Atkins diet / meat times 3

jenny craig model is processed and packaged food / when i chose jenny (after seeing kirstie alley on tv) ediets warned me of its sodium overload / see / i had checked low sodium in the preferences at the beginning

how nice they are looking out for me

here's my new plan : Rich and Delicious

you eat very very tasty yummy foods esp the favorites of your life time but you eat very very tiny amounts and you eat what you have on hand which will be all the stuff you primarily buy or want to buy

example : i love mushrooms and bacon on toast

half a slice of bacon crispy with 2-3 mushrooms sauteed in a little olive oil (yes, skip the butter)
on extremely thin slice of spelt baguette that is not very big around

there ~~

maybe a handful of parsley or cilantro for the green group

and Oh maybe some minced garlic

burp

stay tuned