the best part of the day ....

....

the best part of the day for Skaterina is waking up at 5 am
having a cappuccino made of freshly ground espresso beans with hot milk and a dash of cream
checking the news and email on the power book
going for a walk with the dogs / Dought and Dot / on current favorite : the trail through the woods that goes cross town

the best part of the day for MissTickle is laying down on the quilty mat for her abdominal scan as preparation for the Five Tibetans
she scans her abdomen and decides what she would like to eat to today that is nutritious and balanced and highfiber and heart heatlhy

(she describes the desired menu to Caterina

the best part of the day for Caterina is fulfiliing MissTickle's menu plan and adding her own fillips or fill ups

heh (for example she is deeply engaged in a chocolate baking binge)

the best part of the day for MrsFoley is the Sparkling Ginlet time of day

**************get the Bombay gin out of the freezer / put five or six ice cubes in a glass big enough to hold them with plenty of room for a capfull (that's a cap off the Bombay gin bottle, not a CUP full) of gin and then fill the glass with well iced Gerolsteiner sparkling mineral water and add the freshly squeezed juice of one half lemon or lime / a dash of Stevia to lightly sweeten*********

no fat, not sugar

refreshingly curious